Healthyfemales

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Breastfeeding Tips Breastfeeding or nursing, although proven to be beneficial, still remains a very controversial and touching topic. Many women struggle with the decision to nurse, specifically the emotional, and physical components that come with it. In order to have the most success, and the least headache, there are some facts, and techniques you should know, and some supplies you should acquire. Prior to leaving the hospital, you can ask to speak to a lactation specialist. This person is trained to assist you with proper latching, and sucking techniques, and help answer any questions you may have. In certain cases, nursing is not recommended, and they can help you with that as well. One special concern that can be discussed with a lactation specialist is whether to continue to breast feed if you become pregnant. Many doctors believe that nursing while pregnant is safe, but it remains debatable. In several cases, your child will choose to wean themselves when this occurs. What supp

Firmer Breasts – Toning, Shaping and Lifting the Breasts for a Rounder and Fuller Look Many women are looking to enhance the tone, lift and firmness of their breasts through exercise. While some may think that exercise for the chest may actually make the breasts appear smaller, in most cases the opposite is true. As long as there is not a significant weight loss along with the commencement of these breast toning and firming exercises, most women who strengthen their pectoral muscles will notice an increase in firmness and lift, along with a more rounded “perkier” look to their bustline. Breast and chest spot-toning and firming exercises are especially helpful for women who have breast fed, and women who have sagging breasts that have lost tone and firmness over time. Here are some of the exercises you can do to enhance the shape, lift and tone of your breasts. Not only will they help reshape your bustline, they are excellent muscle conditioning and strengthening exercises for the chest