How to Stay Young and Healthy Cleaning the face: One should wash face 5-6 times a day. This helps in cleaning of the dirt accumulated on the face and gives freshness. Protecting eyesight: Fill your mouth with water, close the eyes and sprinkle water on them about 10-15 times. Gently rub the eyelids and give a tender massage to the eye balls. Staying up late in the night and sleeping after sunrise is harmful for the eyes. Drinking a glass of water: After this one should take a glass of water. This helps in the smooth passing of stool and urine. Make it a regular habit to drink 10-12 glass of water everyday. Warm water is especially good for regulating elimination and cleansing toxins from the physiology. Cleaning teeth: The twig of neem or babool should be used for cleaning the teeths. Scraping the tongue: Tongue should be scraped regularly otherwise it gives rise to foul smells. Scrapets made of copper, steel or plastic can be used. Gargling: Til oil gargling
"we create awareness on health"