Nutrition and Weight gain in Pregnancy FAQ

2. Should I eat for two?
3. I feel sick all the time, and I'm not able to eat much. I'm worried that my baby may not be getting the proper nutrition; what should I do?
4. Can I safely crash diet if I gain too fast?
5. If I'm gaining too fast, can I take calcium supplements instead to limit calories?
6. What should I do if I am gaining too much weight?
7. Should I drink whole milk to obtain the most nutrients?
8. I don't like or can't tolerate milk or dairy products. How can I add calcium to my diet?
9. Are artificial sweeteners OK during pregnancy?
10. Won't the prenatal vitamins I take supply me with my daily needs?
11. Do I really need to take a vitamin and mineral supplement?
12. If vitamins are good for my baby and me, shouldn't I take a lot of them?
13. I've heard a lot in the news about folic acid. How important is folic acid?
14. I have a very busy schedule. How will I find the time to eat so often?
15. This seems like a lot of extra food. How can I possibly eat it all?
16. When I looked at what I ate one day, I realized that I wasn't coming close to eating what I should. Is this a problem?