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Tuesday, November 24, 2009

Safe Period

Safe period calculator:


Q.What is Safe Period?
Ans. If a woman is having a 28 day cycle, she would ovulate on the day 14, So she should not do sex with her partner from the day 9 to day 18. Remaining days are considered as safe period. But this method is not 100% safe. It is highly recommended to take precaution. For irregular periods, it is difficult to expect the time for ovulation.

All the best.



Saturday, November 21, 2009

Concentration & Memory



Concentration & Memory
·         Can the powers of human brain be enhanced?
·         Can concentration, memory and sharpness be increased?
Ayurveda never had a doubt, now even modern science agrees, as it sees the evidence in its own labs. Shankhapushpi & Brahmi are the two invaluable and powerful herbs which all ancient ayurvedic texts have recommended as brain boosters.
Shankhapushpi: Mentioned as a Rasayana in ayurveda it is prescribed as a mental stimulate and rejuvenator. Its active ingredient shankhapushpi is known to be a nootropic agent helping in improving Concentration, alertness and grasping power. It is also known to ease anxiety, relax and thus improve comprehension.
Brahmi: its memory enhancing powers have now been validated by various studies including one by Royal society of British science stating "Brahmi has an extremely positive effect on learning and memory recall".  Other studies have highlighted its protein synthesis properties especially in the brain cells which can increase intelligence and memory and reduce stress.
A study by Central Drug Research Institute (CDRI)  too established the memory and concentration improving powers of Shankhapushpi and Brahmi.
Baidyanath Shankhapushpi from India's largest ayurvedic company is a formulation of Brahmi and Shankhapushpi made strictly in accordance with ayurvedic texts. Students, for decades now have reported excellent results with its use especially during examination days.
Dosage: 2 to 3 table spoonful with equal quantity of water twice a day
Try it……. It works..!
*        Make your children with short hair cut especially around the ear, that avoid your child from the hang over of sleep in early hours of the day.
*        Avoid heavy food or oil food for lunch or dinner during the examination period that slow down the attentiveness in your child.
*        A cup of warm milk added with sugar is much more than coffee or tea at long hour studies or even a spoon full of sugar during study hour keeps your child alert.
*        Apply Baidyanath Maha Bringraj Tel at bed time for head massage, which relives stress, and gives your child a quality sleep in a short duration.



Saturday, November 14, 2009

Female Puberty

Female Puberty:
Your Time To Blossom

It's fun to be a girl. Its even more fun to be a girl that is becoming a woman, but it can also be confusing when you're going through female puberty.
So many changes are happening. You are beginning to develop breasts and hips. You are also starting your period. You may be dealing with acne, body odor, and hair in places you never had it before. All these things are normal.
Changes are also happening in your social life and how your feel about yourself. You suddenly are becoming more aware of your body and how you fit in with your friends. You are also feeling a greater desire to impress cute boys. Most likely you have days where your emotions are like a roller-coaster. These things are normal too.
This can be an exciting time. Now that you are you are experiencing your own female puberty, there are a lot of questions going through your mind. I am here to answer them so that this becomes your time of discovery. Most of all, I want you to feel that the things you are learning are coming from a friend, because trust me I have been there too. We all have. It is part of growing up, and it is NORMAL.

Changes In Girls During Puberty
Puberty can be a confusing time for preteen and teen girls. Learn about all the changes in girls during puberty from breast growth, to pubic hair, to self-esteem, peer pressure, acne and much more.

Hormones
Hormones play a key role in development during puberty. Learn how they work to bring about specific changes during the teen years.
Puberty Breasts
Puberty Breasts are one of the first things that happen when a female starts puberty. Learn the 5 stages of development and get questions answered teen girls may have when they are going through it
Growth Spurt
Female Growth Spurt is an exciting event that happens during puberty. Learn how why it happens and what you can expect when it does.


Menstration
Menstration is the shedding of the wall of the uterus and starts at puberty. Get all you questions answered by a trusted friend and expert on female puberty.

First Period
So you are awaiting your first period...what should you expect? Get the answers you are looking for here.


Irregular Menstrual Cycle
Having an Irregular Menstrual Cycle is common during female puberty. In some cases it may be caused by an underlying hormone imbalance or other medical problem. Educate yourself on what is normal.
Armpit Hair
Armpit Hair starts during puberty. Learn when to start shaving, how to control odor, and other valuable information.

Puberty Vagina: Learn the Truth About It
Learn the truth about Puberty Vagina. This is the one stop spot on everything you want to and need to know about your vagina and other sex organs.
Female Sex Organs
Female Sex Organs include everything inside and outside of a womans body that contributes to her ability to have a baby. Learn the terms of all the parts and how they relate to female puberty
Teen Acne
Teen acne can be an unpredictable and frustrating part of puberty. Learn all about acne and how to treat it.

Teenage Girls Self Esteem
Learn all about Teenage Girls Self Esteem and how it relates to this time of their life. Also learn more about how to have high self esteem.


Girls With Low Self Esteem
Girls With Low Self Esteem are common especially among teenage girls. Learn some of the reasons for low self esteem and how to overcome them.


Toxic Shock Syndrome
Toxic Shock Syndrome
Teenage Puberty
Teenage Puberty is a time of changes both in your body and emotions. Learn the general similarities and differences between male and female development during puberty.
Teen Relationships: Friends, Family, and Dating
Teen Relationships are a important part of growing up. Teen Dating is a time to make friends, learn social skills, and get to know yourself and what you want in a love relationship.


Puberty Help
Puberty help for teen on female puberty. Contact me with any comments or questions on female puberty. I will answer you personally as a trusted friend and puberty expert.
Gynecological Exam
Gynecological Exam can cause some anxiety, especially the first time. Learn when to go, how often and what will happen at the exam.
Puberty Health
Puberty Health encompasses all the changes and choices you are making during puberty to be healthy. Learn about healthy habits and some of the pitfalls teens struggle with during female puberty.
Breast Bud for Girls Puberty
Breast Bud for Girls Puberty and Preteen Puberty are two topics that naturally go together. Breast Buds are usually the first sign that a girl is starting puberty--and it happens as a preteen.
Puberty Questions
Puberty Questions that girls commonly ask when about female puberty.
Puberty Sex
Puberty Sex is a tricky thing. Ultimately, the choice is yours. Learn the truth about the consequences of puberty sex.
Pubic Hair, What's Going On Down There?
Pubic Hair is one of the first signs that a female has started puberty. Learn the 5 stages of pubic hair development and get your questions answered.
Preteen Bra
plenty of useful information about what to look for in a Preteen Bra especially if it is your first bra. Learn what you need to know to pick the right one.
Reasons for Your Late-Menstrual-Cycle and How to Fix it
Are you frustrated and a little worried because you have a late-menstrual-cycle? There could be many reason for this and even more ways to resolve them
Polycystic Ovarian Syndrome
Polycystic Ovarian Syndrome is normally present in adult woman but can also happen to teen girls. See how it may effect your menstrual cycles and what you can do about it.
What Happens During Puberty
What Happens During Puberty? Learn the changes you have to look forward to and how to overcome the effects of some changes you may dread.
5 Stages of Puberty
5 Stages of Puberty are the female stages of development. They include a general overview of the physical changes that take place in during female puberty and when they typically will happen.

Thursday, November 12, 2009

Cervical Vaccination

Cervical Vaccination
Protecting relationships is the very essence of woman hood, be it family or life itself. This protection is especially fierce when it comes to Cervical Cancer.
Cervical Cancer is the No. 1 cause of cancer related deaths amongst women in India (more thatn breast cancer). Every year, India loses 74000 women to Cervical Cancer.
What is Cervical Cancer?
Cervical Cancer is a Cancer of the Cervix.
The Cervix is located at the entrance of the uterus and prevents infections from reaching the uterus.
How does one get Cervical Cancer?
This is not hereditary.
Cervical cancer is caused by infection with a virus – the Humar Papillomavirus(HPV) – which infects the Cervix.
The virus is common and is transmitted through contact of the genital area. Preventing this infection Is now possible through Vaccination!
Who is likely to get Cervical Cancer?
Younger women are the highest risk of acquiring an HPV infection that might lead to Cervical Cancer in the future. However, every woman is at risk of Cervical Cancer, regardless of her age. That is why, it is best to protect girls as early as possible.
How is Cervical Cancer detected?
Cervical cancer generally shows no symptoms until it has reached an advanced stage.
Pap smear tests can only detect the early stages of Cervical Cancer. Remember, Pap Smears can only detct an HPV infection after it has happened; it cannot prevent the infection from happening in the first place.
Good News!
Cervical Cancer can now be prevented.
Vaccination can now prevent Cervical Cancer long before it happens. Vaccination works by making the body produce antibodies against the virus. These antibodies protect the body from an HPV infection, by fighting the virus when it attacks the cervix.
By protecting the cervix from an HPV infection, Vaccination offers protection against Cervical Cancer.
Who should take the Vaccination?
The Vaccine is best given as early as possible in adolescent girls as this is when the best immune response to the Vaccine is achieved.
However, since all women remain at risk of Cervical Cancer, ask your doctor if the Vaccination is suitable for you too.
How is the Vaccine given? Is it safe?
The Vaccine is given in 3 doses/injections over a period of 6months. The vaccine is safe and well-tolerated. Like with other vaccines, mile reactions such as slight fever or swelling may be seen after this Vaccination.
For more details log-on to www.familyvaccines.in

Monday, November 9, 2009

General Health Topics

ADD
CPR
UTI
 warts

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