Healthyfemales: May 2008

Monday, May 26, 2008

Herbal Breast Enhancement

This post has been removed according to community guidelines

Breastfeeding Tips
Breastfeeding or nursing, although proven to be beneficial, still remains a very controversial and touching topic. Many women struggle with the decision to nurse, specifically the emotional, and physical components that come with it. In order to have the most success, and the least headache, there are some facts, and techniques you should know, and some supplies you should acquire. Prior to leaving the hospital, you can ask to speak to a lactation specialist. This person is trained to assist you with proper latching, and sucking techniques, and help answer any questions you may have. In certain cases, nursing is not recommended, and they can help you with that as well. One special concern that can be discussed with a lactation specialist is whether to continue to breast feed if you become pregnant. Many doctors believe that nursing while pregnant is safe, but it remains debatable. In several cases, your child will choose to wean themselves when this occurs. What supplies do you need? Many parenting books can provide an extensive list, but the bare minimum to get started is:
Read more........ http://www.natural-breast-guide.com/tips.html

Firmer Breasts – Toning, Shaping

Firmer Breasts – Toning, Shaping and Lifting the Breasts for a Rounder and Fuller Look

Many women are looking to enhance the tone, lift and firmness of their breasts through exercise. While some may think that exercise for the chest may actually make the breasts appear smaller, in most cases the opposite is true. As long as there is not a significant weight loss along with the commencement of these breast toning and firming exercises, most women who strengthen their pectoral muscles will notice an increase in firmness and lift, along with a more rounded “perkier” look to their bustline. Breast and chest spot-toning and firming exercises are especially helpful for women who have breast fed, and women who have sagging breasts that have lost tone and firmness over time.

Here are some of the exercises you can do to enhance the shape, lift and tone of your breasts. Not only will they help reshape your bustline, they are excellent muscle conditioning and strengthening exercises for the chest area.

to read completly click the given link...............

http://www.natural-breast-guide.com/articles/breast-firming.html

Monday, May 19, 2008

Leg Laser Hair Removal

Leg Laser Hair Removal

Lasting Hair Removal for the LegsLeg laser hair removal is a popular and effective option for removing hair on the legs. As the legs have a relatively large surface area, laser hair removal on the legs may take up to an hour. A patient seeking lasting hair removal may need 3 to 5 treatment sessions.
FOR MORE DETAILS VISIT THE BELOW SITE
http://www.hairremovaljournal.org/faqs.htm

Friday, May 9, 2008

Breast Enhancement

Breast Enhancement

Most women would like to change the size and the shape of their breasts. And while the cosmetic changes are easy to achieve and reverse, if needed, breast augmentation surgery is not for everyone.

Surgical breast augmentation is a substantial investment of time and money, it has a lot of health consequences and the results can never be fully predictable. All together, these factors can make breast augmentation a last resort for those who want to change the size and shape of their breasts.

There are several alternatives that women can try to improve the shape of their breasts before resorting to surgery. These breast enhancement techniques range from breast enhancement creams and pills to easy breast enhancement exercises that tone all of your upper body.

Breast Enhancement Pills

Breast enhancement pills usually offer a combination of several herbal ingredients. Most often, the formula includes fenugreek, saw palmetto, Mexican wild yam, fennel, Dong Quai, damiana, and blessed thistle.

The herbal components of breast enhancement pills start a reaction similar to those that occur during puberty, when women's breast tissue starts to grow. These herbs deliver plant estrogen, which stimulates the growth of the delicate breast tissue from inside by causing hormonal changes. Plant estrogen, as scary and medicinal as it sounds, is a natural product derived from plants and is quite mild.

It may take time to achieve the desired results with breast enhancement pills. Women with small to medium cup size when taking breast enhancement pills usually achieve their optimum results within two months. Some women continue to take breast enhancement pills on an ongoing basis because they notice other positive changes in health.

Herbal remedies, including breast enhancement pills, have many advantages over surgical breast augmentation, due to lower costs, less health risks and fewer side effects.

Breast Enhancement Creams and Lotions

This type of breast enhancement is not the most effective when used on its own. When combined with pills and exercises, breast enhancement creams can yield substantial breast size increase.

Breast enhancement creams act in pretty much the same way that the breast enhancement pills do. Typically breast enhancement cream contains a mix of herbs along with mild chemicals that stimulate the growth of fat cells in the breast without growing fat cells on other parts of the body.

Breast enhancement creams have other cosmetic effects, as they make the breasts firmer and more smooth, enhancing the total look and feel of the breasts.

Breast Enhancement Exercises

Breast Enhancement Exercises

Breast enhancement exercises are perhaps the cheapest and most natural method for promoting breast growth although they require a dedicated approach to make them work.

The most popular breast enhancement exercise is a push-up. Here's the right way to do push-ups:

1) Lie facing down on your stomach on a flat surface
2) Bend your knees and cross your ankles.
3) Now start bending your elbows while keeping your palms in line with your shoulders.
4) Remaining balanced on your palms and elbows raise your body - keeping your ankles crossed. This way, you don't raise too much weight. Don't straighten your elbows when raising the body - it may cause damage to your joints.
5) Slowly lower your entire body, but don't lie down. You should decrease the angle only until your arms become in line with the floor.

You should try to repeat push-ups ten times, gradually increasing the repetitions as you get stronger.

Breast enhancement exercises, like any form of exercise, should be performed in sportswear, on a comfortable flat surface. If done without caution, these exercises can strain the muscles, so speak to your doctor first if you have any concerns. Don't push yourself too hard, and stop immediately if you feel unwell, be it pain or tension. Performing these breast enhancement exercises daily, or at least two to three times a week should help you achieve more round "perky" breasts. Plus, it has the added benefit of strengthening your back muscles to help improve your posture, too.

Following an exercise regime that includes push-ups you can also use breast enhancement creams and pills. When all the breast enhancement techniques are used in conjunction with each other, you can achieve optimal results.

'How to get bigger breasts'

'How to get bigger breasts'

The question 'how to get bigger breasts' is apparently asked by most women in the world. Most women are not satisfied with what they are endowed with. Most of them want bigger and fuller breasts. They want their breasts to be better-contoured. Recent medical and surgical developments have made sure that women would get they want bigger and fuller breasts. Studies have shown that more and more women are resorting to surgery and implants in order to achieve bigger breasts. This is in spite of the fact that breast enlargement can now be achieved the natural way.

How to get bigger breasts may be a question that can be easily answered by surgery and implants. Unfortunately, surgeries for breast enlargement are usually very tedious methods and very expensive as well. There are also plenty of dangers involved. Plus, more and more women are coming to realize that surgery and implants for breast enlargements are very invasive. Moreover, breast enlargement surgery involves a lot of pain and a lot of time for recuperation. These things can greatly diminish the good results of surgical breast enlargements. That is why more and more women are now asking the question - how to get bigger breasts the safe and natural way?

If you are unsatisfied with your breasts and you are one among those women who are wondering how to get bigger breasts without resorting to surgery, you do have plenty of natural options. There are a lot of herbal breast enlargement products that are readily available. If you want to get bigger and fuller breasts without undergoing surgery, you can choose from an array of natural supplements which are made from natural ingredients. Natural breast enlargement creams can also be applied as they will stimulate the growth of your breasts.

Natural breast enlargement methods are safe and less expensive. There is less danger involved with natural breast enlargement compared to surgical procedures. All you have to do is find the right breast enlargement herbal supplements, cream or pill that will suit you. You can do this by gathering extensive information about the products from very reliable sources. Consult trusted doctors about them. Listen to other people's testimonials. Make sure that you do not fall into any scam. As for the question 'how to get bigger breasts without surgery'; the answer is using herbal breast enlargement supplements, creams and pills!

BACK EXERCISES

BACK EXERCISES

Back exercises help strengthen and increase the flexibility of the muscles that support the back. It is important to exercise to keep in shape and have a strong, flexible back.

Back pain can affect people who are active as well as inactive. It is usually associated with weak muscles and poor flexibility of the back. Exercises can be done even when there is pain. Exercises are usually started a week after the pain begins. A healthcare provider can suggest a special exercise program for anyone with a back problem. Often 20 minutes of walking several times a day is the first exercise that is suggested. As the back pain gets better, more active exercise will be added, such as swimming, stationary bicycling or jogging.

Exercises such as double-leg raises, straight-leg sit-ups, sit-ups done with another person holding the feet, timed sit-ups, and standing toe touches should never be done. They put too much pressure and stress on the back.

The following exercises are exercises that are safe for people without back problems. They help make the back muscles stronger.

Exercise #1: Lie on the back with the knees bent and feet flat on the floor. Tighten the stomach muscles and press the lower back against the floor. Hold this position for a count of ten, then relax. This can be repeated 10 to 12 times.

Exercise #2: Lie on the back with the knees bent, and feet flat on the floor. Slowly raise the head and shoulders off the floor, and reach the hands toward the knees. After a count of 10, slowly relax the head and shoulders and return to the floor. This exercise can be done 5 times.

Exercise #3: Lie on the back with the feet flat on the floor, raise the knees to the chest. Both hands should be put under the knees to gently pull the knees as close to the chest as possible. The head should not be raised. Lower the legs to the floor, without straightening them. This exercise can be repeated 5 times in a set. Several more sets of this exercise can be done throughout the day.

Exercise #4: Start this exercise by lying on the stomach. Tighten the muscles of one leg and raise the leg straight from the floor. Hold this position for a count of 10, before returning the leg to the floor. Repeat this with the other leg. Do this exercise 5 times for each leg.

These exercises can be done daily to maintain the strength and flexibility of the back. Do not do any exercise that causes pain. A healthcare provider should be seen if any back exercise causes pain.

CAUSES OF BACK PAIN

Many people suffer from back pain. Usually, the origin of back pain is the skeletal system and the muscles that support it. Back pain may also be caused by kidney, gastrointestinal or cardiac disorders. It may be caused by other organs or by a side effect of other diseases.

Once someone has had back pain, it is likely to be experienced again. The longer back pain goes on, the worse it gets. This cycle can be stopped when you know a little about your back and how it works.

The spine is made up of stacked bones called the vertebrae. They are arranged in three natural curves that keep your body supported. Strong, flexible muscles and ligaments help maintain these curves. Soft cushions called discs act as shock absorbers between the bones. The nerves run through the holes in the center of the vertebrae and branch out to your body.

The bones, muscles, ligaments, nerves, or discs can cause back pain. Here's how:

The bones of the spine can develop arthritis, get narrower (compress), or pinch nerves causing the nerve to become irritated. This normally produces a lot of pain.

Discs can degenerate or lose their shape and support, or they can bulge or rupture.

Muscles can fatigue and weaken, or become inflexible. A weak abdomen cannot help support your back. Obesity puts an additional stress on the back.

Ligaments can be over-stretched and cause the bones to lose their support.

Poor posture, incorrect body mechanics, stress, inactivity or overexertion can lead to back pain.

Good posture is necessary to keep the bones, nerves, muscles, ligaments and discs working well together. Good posture while you move at work or at play is called body mechanics. Learning good body mechanics will keep your back moving safely and efficiently. Keeping your muscles toned and exercised is the key to good body mechanics.

Doing too much activity, or doing too little, are both harmful to your back. If you exceed your limits, injury can result. On the other hand, a person who is out of shape will be unable to maintain good posture. This may result in undue stress to the spine. Emotional stress can make a back problem worse, contributing to muscle strains and muscle spasms.

Learn how to use your back smartly and it will last you a lifetime. If your back pain is not relieved, or continues after using exercises, or if it gets worse, contact your family doctor immediately.

Back pain

Most people have low back pain at some time in their lives. Back pain is responsible for many lost workdays each year. Most acute back pain will go away by itself in a few days or weeks.

Back pain or injury can occur to anyone. It can be caused by stress on the muscles and ligaments that support the back. Jobs that require a lot of sitting or a lot of standing may contribute to back pain. Being overweight puts extra pressure on the back. Strenuous sports like football can injure the back.

The pain can be a mild discomfort that is just a mild ache in the lower back to severe pain that keeps the person from doing anything. Severe pain does not indicate a more serious cause of the pain.

Often, very little needs to be done for back pain to make it better. Many times it will go away without any treatment. Bed rest is not suggested any more, as staying in bed can make the back muscles weaker. If the pain is severe, no more than 1 to 2 days of rest may help. Sometimes, a healthcare provider will suggest using a non-steroidal anti-inflammatory drug (NSAIDs), such as aspirin or ibuprofen, for the pain. Aspirin or medicines that have aspirin in them should not be given to anyone younger than 18 years of age. Taking aspirin is a risk for a serious illness called Reye's syndrome. NSAIDs should be taken with food or milk to prevent stomach upset. NSAIDs should not be taken by anyone who has been diagnosed with asthma, ulcer disease, or a bleeding disorder. Taking NSAIDs increases the risk of bleeding with trauma, dental work, surgery, or if taking blood thinners (anticoagulants).

A cloth-covered ice pack or heating pad on low may be put on the pack to help with the short-term discomfort. The heat or ice should be on the back no longer than 20 minutes 4 to 8 times a day. Doing some mild exercising like walking or swimming may help to relieve the discomfort too.

If there is still pain after resting the back for several days, if it is severe, or comes back, the healthcare provider should be seen. The provider should also be seen for anyone with pain that goes into the legs or if there is numbness or tingling in the arms or legs. If there is loss of control of the bowel or bladder, this is more serious, and the provider should be seen as soon as possible.

Back pain can be avoided. Prevention starts with exercise on a regular basis and maintaining a healthy weight. Lose excess weight by following appropriate habits of diet and exercise. Have a certified fitness trainer customize a workout plan for you.

Learn safe lifting techniques. Bend with the knees and keep the back straight. Choose recreational and exercise activities that help keep the back flexible without putting too much pressure on it. Always warm up and stretch before participating in any vigorous activities.

Since smoking is known to be a factor in back pain, it is wise to quit, if you smoke.

A healthcare provider or a physical therapist can suggest exercises that will help strengthen the back and make it more flexible.

WEIGHT CALICULATION

http://www.halls.md/ideal-weight/body.htm

Weight Problems

Weight Problems

In our culture, we seem to value people with perfect bodies. Trim and thin people are in ads, on TV, and are the models who wear the newest fashions. It is no wonder then, that overweight teens feel self-conscious about their looks. Many teens that are overweight have been heavy since childhood. Many have learned to cope with the teasing by staying out of social situations like dances, athletics, or parties. While some people are just big-boned, others are heavy because they do not eat properly and rarely exercise.

Exercise, whether walking, jogging, or biking, is part of a weight loss program. Just 30 minutes a day at least 4 times a week can make a big difference in weight. Exercise is also important in staying physically and emotionally healthy.

Another part of a weight loss plan is eating healthy foods. That means avoiding fast food and junk food, and eating fresh fruits, vegetables, and grains. Cutting down on fat is very important. However, remember that low-fat foods are not always low-calorie foods.

It is tough to make these changes to lose weight and it takes commitment to maintain the changes. Avoid fad diets. They do not develop habits that will last.

There are many good resources to help you learn more about healthy eating. Ask your:

school nurse
dietitian
local Overeater's Anonymous group or
local Weight Watcher's group

For more details Contact your family Doctor.

Women
Height	Healthy Weight Range (Pounds)	Kilograms
4'10"	109-121	49-54
5'0"	113-126	51-57
5'1"	115-129	52-58
5'2"	118-132	53-59
5'3"	121-135	54-61
5'4"	124-138	56-62
5'5"	127-141	57-63
5'6"	130-144	58-65
5'7"	133-147	60-66
5'8"	136-150	61-68
5'9"	139-153	63-69
5'10"	142-156	64-70
5'11"	145-159	65-72
6'0"	148-162	67-73

Men
Height	Healthy Weight Range (pounds)	Kilograms
5'2"	131-141	59-63
5'3"	133-143	60-64
5'4"	135-145	61-65
5'5"	137-148	62-67
5'6"	139-151	63-68
5'7"	142-154	64-69
5'8"	145-157	65-71
5'9"	148-160	67-72
5'10"	151-163	68-73
5'11"	154-166	69-75
6'0"	157-170	71-77
6'1"	160-174	72-78
6'2"	164-178	74-80
6'3"	167-182	75-82
6'4"	171-187	77-84

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Monday, May 26, 2008

Herbal Breast Enhancement

Natural Breast Enhancement

Breast Enlargement Pills

Breast Enhancement Reviews

Breast Health

Breast Ailments

Breast Cancer

Breast Cancer Prevention

Breast Cancer Survival

Breast Feeding and Nursing

Breastfeeding Tips