How To Stay Young And Healthy

 Staying young and healthy is about adopting a lifestyle that promotes physical, mental, and emotional well-being. Here are some tips to help you maintain a youthful and healthy life:

1. Healthy Diet

• Balanced Nutrition: Consume a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Hydration: Drink plenty of water throughout the day to keep your body hydrated and your skin looking fresh.
• Limit Processed Foods: Reduce your intake of sugary, salty, and highly processed foods.

2. Regular Exercise

• Cardiovascular Activity: Engage in regular aerobic exercises like walking, running, swimming, or cycling to boost heart health.
• Strength Training: Incorporate weight lifting or resistance exercises to maintain muscle mass and bone density.
• Flexibility and Balance: Practice yoga, Pilates, or stretching exercises to improve flexibility and balance, reducing the risk of injuries.

3. Mental Wellness

• Stress Management: Practice stress-relief techniques such as meditation, deep breathing exercises, or mindfulness to manage stress levels.
• Keep Learning: Engage in activities that challenge your mind, such as reading, puzzles, or learning new skills.
• Social Connections: Maintain strong relationships with friends and family. Socializing can improve mental and emotional health.

4. Adequate Sleep

• Sleep Routine: Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule and create a relaxing bedtime routine.
• Sleep Environment: Ensure your bedroom is conducive to sleep—cool, quiet, and dark.

5. Skin Care

• Sun Protection: Wear sunscreen daily, even on cloudy days, to protect your skin from UV damage.
• Moisturize: Keep your skin hydrated by using a good moisturizer suited to your skin type.
• Gentle Cleansing: Wash your face with a gentle cleanser to remove dirt and pollutants without stripping the skin's natural oils.

6. Healthy Habits

• Avoid Smoking: Smoking accelerates aging and increases the risk of various health issues.
• Limit Alcohol: Drink alcohol in moderation, as excessive drinking can have detrimental effects on your health and appearance.

7. Positive Attitude

• Gratitude and Positivity: Cultivate a positive mindset by focusing on the good in your life and practicing gratitude.
• Purpose and Passion: Engage in activities that bring you joy and give you a sense of purpose. This can significantly contribute to a youthful outlook on life.

8. Regular Health Check-ups

• Preventive Care: Visit your healthcare provider regularly for check-ups and screenings. Early detection of potential health issues can lead to better outcomes.
• Immunizations: Stay up to date on recommended vaccinations.

9. Healthy Weight

• Maintain a Healthy Weight: Achieve and maintain a healthy weight through a combination of diet and exercise to reduce the risk of chronic diseases.
• Body Composition: Focus on body composition, not just weight. Aim for a balance of muscle mass and healthy fat levels.

10. Enjoy Life

• Hobbies and Interests: Engage in hobbies and activities you love. Having fun and enjoying life is essential for staying young at heart.
• Travel and Explore: If possible, explore new places and cultures. It can refresh your mind and provide new perspectives.

By integrating these habits into your daily life, you can enhance your overall well-being and maintain a youthful and vibrant lifestyle.

Stay Young and Healthy

How to Stay Young and Healthy

• Cleaning the face: One should wash face 5-6 times a day. This helps in cleaning of the dirt accumulated on the face and gives freshness.
• Protecting eyesight: Fill your mouth with water, close the eyes and sprinkle water on them about 10-15 times. Gently rub the eyelids and give a tender massage to the eye balls. Staying up late in the night and sleeping after sunrise is harmful for the eyes.
• Drinking a glass of water: After this one should take a glass of water. This helps in the smooth passing of stool and urine. Make it a regular habit to drink 10-12 glass of water everyday. Warm water is especially good for regulating elimination and cleansing toxins from the physiology.
• Cleaning teeth: The twig of neem or babool should be used for cleaning the teeths.
• Scraping the tongue: Tongue should be scraped regularly otherwise it gives rise to foul smells. Scrapets made of copper, steel or plastic can be used.
• Gargling: Til oil gargling is good for jaws, depth of voice and good taste for food. By doing this type of gargling one never gets cracked lips, bad odour, sore throat and toothache.
• Bathing: Bath removes dirt, sweating and fatigue and brings freshness to the body. Before bath Til oil massage is very beneficial for skin and body.
• Application of oil: One who applies Til oil on his head regularly does not suffer from headache, baldness or graying of hair. It is also beneficial for applications in nose and ears and makes the skin soft and smooth.
• Exercise: Physical exercise and Yoga Asans bring lightness to the body, ability to work, stability and stimulate the power of digestion.
• Hair and nails: The dressing and cutting of hair, mustaches, beard and nails of hand and feet, add cleanliness and beauty to one's personality.
• Food: Ayurveda recommends vegetarian foods which gives more nourishment to the body than the non-vegetarian foods. Simple food makes the body strong and discords diseases. Overeating may cause obesity and may invite diseases.
• Night meals: Food should be taken 2-3 hours before going to bed. This will help in proper digestion of food.

Sex: One should not indulge in sexual intercourse with a woman during her menses or one who is suffering from a disease. Sex done in day time is harmful to health.

Back pain

Back pain

Most people have low back pain at some time in their lives. Back pain is responsible for many lost workdays each year. Most acute back pain will go away by itself in a few days or weeks.

Back pain or injury can occur to anyone. It can be caused by stress on the muscles and ligaments that support the back. Jobs that require a lot of sitting or a lot of standing may contribute to back pain. Being overweight puts extra pressure on the back. Strenuous sports like football can injure the back.

The pain can be a mild discomfort that is just a mild ache in the lower back to severe pain that keeps the person from doing anything. Severe pain does not indicate a more serious cause of the pain.

Often, very little needs to be done for back pain to make it better. Many times it will go away without any treatment. Bed rest is not suggested any more, as staying in bed can make the back muscles weaker. If the pain is severe, no more than 1 to 2 days of rest may help. Sometimes, a healthcare provider will suggest using a non-steroidal anti-inflammatory drug (NSAIDs), such as aspirin or ibuprofen, for the pain. Aspirin or medicines that have aspirin in them should not be given to anyone younger than 18 years of age. Taking aspirin is a risk for a serious illness called Reye's syndrome. NSAIDs should be taken with food or milk to prevent stomach upset. NSAIDs should not be taken by anyone who has been diagnosed with asthma, ulcer disease, or a bleeding disorder. Taking NSAIDs increases the risk of bleeding with trauma, dental work, surgery, or if taking blood thinners (anticoagulants).

A cloth-covered ice pack or heating pad on low may be put on the pack to help with the short-term discomfort. The heat or ice should be on the back no longer than 20 minutes 4 to 8 times a day. Doing some mild exercising like walking or swimming may help to relieve the discomfort too.

If there is still pain after resting the back for several days, if it is severe, or comes back, the healthcare provider should be seen. The provider should also be seen for anyone with pain that goes into the legs or if there is numbness or tingling in the arms or legs. If there is loss of control of the bowel or bladder, this is more serious, and the provider should be seen as soon as possible.

Back pain can be avoided. Prevention starts with exercise on a regular basis and maintaining a healthy weight. Lose excess weight by following appropriate habits of diet and exercise. Have a certified fitness trainer customize a workout plan for you.

Learn safe lifting techniques. Bend with the knees and keep the back straight. Choose recreational and exercise activities that help keep the back flexible without putting too much pressure on it. Always warm up and stretch before participating in any vigorous activities.

Since smoking is known to be a factor in back pain, it is wise to quit, if you smoke.

A healthcare provider or a physical therapist can suggest exercises that will help strengthen the back and make it more flexible.

ABOUT ASTHMA

WHAT IS ASTHMA?

          Asthma is a respiratory disorder, where the patient suffers form breathing difficulty. The intensity of asthma could vary form mild to severe. If neglected, the attack could prove to be fatal.

          Asthma occurs due to the abnormal contraction of bronchial tubes. [Which connect the wind pipe (trachea) to the lungs]. This results in insufficient supply of air and oxygen to the lungs, leading to wheezing & Breathlessness.

WHAT CAUSES ASTHMA?

          It could be a natural cause, inherited by parents or an unnatural one, caused due to exposure to allergens like smoke, vehicular and industrial emission, dust, pollen etc. accordingly asthma is classified into Bronchial and Allergic Asthma. However in chronic cases of asthma, lack of oxygen supply to the heart can damage cardiac muscles, known as myo-cardiac infarction, leading to heart attacks. This type is known as Cardiac Asthma.

AYURVEDIC INTERPRETATION

          According to Ayurveda, lack of oxygen supply to the lungs, causes water or fluid collection in the lungs, which lodges as phlegm or mucus. This may even spread to the windpipe and bronchial tubes blocking air passage and hence the heavy breathing. This phlegm is called 'kapha' in Ayurveda.

AYURVEDIC THERAPY

          Expectorant herbs are used to dispel kapha. Herbs promoting digestion, stimulants and carminatives are used in major anti-kapha therapy.

They are hot, pungent herbs that strengthen Agni, enhance metabolism and circulation, thus accelerating the dissolving action on inert kapha. According to Ayurveda, hot and pungent spices are very effective expectorant and mucolyctic agents. Baidyanath has a battery of highly potent ayurvedic medicines that can counter the ill effects of respiratory disorders, most effectively, restore normal breathing and revitalize the system.

SWAS CHINTAMANI RAS (BRIHAT)

                             (With Swarna Bhasma)

Active ingredients: Lauha Bhasma, Purified Sulphur, Purified Mercury, Abhrak Bhasma (mica ash), Swarna Bhasma, Mo9thi Bhasma, Swarna Makshik Bhasma etc.

Indications: Chronic cough, Asthma, Phthisis (Pulmonary tuberculosis), Congestive delirium etc.

Benefits: Swas Chintamani acts as an excellent alternative and tonic. It can rectify diverse types of Congestive disorders. It can effectively combat long drawn coughs and colds, Respiratory Congestive fevers, Delirium, Pulmonary & Tracheal    congestions. This can also energize a patient, pulled down by wheezing.

Dosage and Vehicle: 1-1 tablets for adults in the morning & evening / every 3 hours, 4-5 times, with the juice of betel leaf & honey.

Packing: 20 tabs, 8 tabs, & 4 tabs.

KANAKASAV

Active Ingredients: Dhatura (shwetha), vasa, pippali, Brohatha, Nagakeshar, Talispatra, Bharangi, Dhataki.

Indications: Asthma, Chronic respiratory disorders, acute & long-drawn cough & flatulence.

Dosage & Vehicle: 3 to 6 tea spoonful with equal quantity of water, twice a day after meals.

Packing: 455 ml & 275 ml

SWASKALP TAB

Active Ingredients: Pippalimoola, Somlatha, Rassindhoor

Indications: Smoker's cough, allergic cough associated with respiratory distress. Asthma and Tropical eosinophilia.

Action:  Bronchospasmolytic

Dosage: Children below 3 yrs ½ tab, children above 3 yrs 1 tab, adults 1-2 tabs or as directed by the physician.

Packing: 50 tablets.

Mringank Ras:  Alterative, tonic and heamatinic. Stimulates lungs and heart, indicated in pulmonary diseases, chronic fever and cough bronchitis.

Mahamrigank Ras: Alterative, tonic and indicated in tuberculosis, cough, asthma, tones heart and lungs.

Mukta Pachamrit Ras: Alterative and tonic indicated in phthisis and tuberculosis.

Swarna Malini Basant (Brihat): Alterative and tonic indicated in cough, phthisis, asthma, fever and general debility.

Shwas Kuthar Ras: Anti spasmodic and diaphoretic, indicated in asthma, pneumonia.

Vasarishta: Expectorant, antispasmodic and antipyretic, indicated in asthma, bronchitis, phthisis and cough.

Babbularishta: Antispasmodic and antiphlogestic, indicated in chornic cough.

Bhringarajasav: Expectorant and stomachic, indicated in bronchitis, cold and catarrh.

Eladibati: Expectorant, demulcent, tonic and nutritive, indicated in respiratory disorders, bronchitis, cough and cold.

Vyoshadibati: Carminative and stimulant, indicated in bronchitis, cough and cold.

Marichyadibati: Effective in all types of coughs, tonsillitis and cold.

Sitopaladi Churna: Indicated in respiratory complaints, asthma, cough and cold.

Talisadi Churna: Alterative and expectorant, indicated in bronchitis and chronic fever.

Chandramrit Ras: antispasmodic and expectorant, indicated in bronchitis, cough and other chest diseases.

Abhrak Bhasma: Alterative indicated in tuberculosis and cough.

Abhrak Bhasma (Sahtputi): Indicated in asthma, bronchitis and cough.

Shringa Bhasma: Expectorant and diaphoretic, indicated in bronchitis, pneumonia, tuberculosis, cough and cold.

Chandanbalalakshadi Thaila: Antispasmodic, beneficial in treating cough, fever and chest pain.

ARTHRITIS

WHAT IS RHEUMAITSM?
In brief, Rheumatism is described as inflammation of joints, resulting in their swelling and triggering an excruciating pain. Stiffness sets in these joints, leaving them useless. This joint disorder is called Rheumatoid arthritis

WHAT CAUSES RHEUMATISM?Generally, it is an age related problem. The marrow contained inside th3e bones, lubricates the joints, facilitating their smooth movements. With ageing, this bone marrow start5s drying up, thus causing friction in the joints.
This causes inflammation and pain in the joints. In an obese body, the weight bearing joints even wear out. This causes their swelling and stiffness, ultimately crippling the patient’s movements.

AYURVEDIC INTERPRETATION
Accumulated ‘Vata’ [air], blocks the wind carrying channels with the gathered ‘Ama’ or ‘Pitta’ or ‘Kapha’, causing Vata derangement [Margavarodha]. The vata is termed as ‘obstructive vata’. This obstructive vata, with the other toxins like Ama, Pitta or Kapha, accumulates around the joints, applying an immense collective pressure, causing inflammation, swelling and acute pain. Accumulated vata can also cause obesity or anabolic vata.
AYURVEDIC THERAPY
Pungent herbs have the efficacy to clear the obstructive vata. Pungent taste is able to stimulate vata, causing its motion and dispel inert vata. Baidyanath has a wide range of powerful anti-inflammatory Ayuredic formulations, which will not merely alleviate the excruciating pain, but an arrest prognosis of rheumatism and bring down inflammation and swelling.

BIAHYANATH SWARNA MAHAYOGARAJ GUGGULU
Active Ingredients : Mahayogaraj Guggulu, Gorakhchhal, Triphala Ras Sindhoor, Chandhi Bhasma, Abhrak Bhasma, Swarna Bhasma, Mandoor Bhasma, Suranjan Ambar.
Action and Benefits: Effective in Rheumatism, Arthritis, Lumbago, Gout etc.
Dosage and vehicle: Adults: 1-2 tabs twice a day with Baidyanath Maharasmadi Khada or hot milk, for children as advised by the physician.
Diet: Milk, ghee, oil, hot nutritious food, roti, porridge make of wheat.
Avoid: Padval, Papaya, moong dal, uradh dal, masoor dal, palak, methi, banana, grapes, apple and sour fruits.

BAIDYANATH VATH CHINTAMANI RAS ( BRIHATH)Active Ingredients : Swarna Bhasma, Chandhi Bhasma, Abhrak Bhasma, Mothi Bhasma, Ras Sindhoor, Prawal Pishthi, Lauha Bhasma etc.
Indications: In diverse types of ‘Vatha’ related disorders, paralysis, hysteria, delirious fevers and all types of body pains.
Action: Alterative tonic.
Benefits: ‘Vatha’ and ‘Pittha’ [Bile] related disorders can disturb certain nerve centers causing insomnia [sleeplessness] and hysteria. Vatha Chintamani Ras can correct such neurological disorders. It is also very effective in symptoms like weak pulse, trembling of limbs, profuse sweating, coldness in the limbs and incoherent talks, related to delirium.
Dosage and Vehicle: 1-1 tablet morning and evening with honey.
Packing: 20 tabs, 8 tabs and 4 tabs.

BAIDYANATH MAHARASNADI KADHAActive Ingredients: Rasna, Amaltas, Bala, Erand, Javas, Sontha, Gokshurak, Ashwagandha, Devdar, Brihati, Vidarikand, Kachura, Guggulu, Punarmotha.
Indications : Rheumaism, Sciatica, Paraplegia, Hemiplegia, Lumbago etc.
Action: Anti inflammatory, Aperient and Diuretic
Benefits: Highly effective in diverse types of joint & skeletal inflammations, cerebral & neurological disorders.
Dosage: 3 to 6 tea spoonful with equal quantity of water
Packing: 450 ml & 200 ml bottles

RHEUMARTHO CAPSULES (WITH GOLD)
Active Ingredients: Swarna Bhasma, Vang Bhasma, Trivang Bhasma, Lauha Bhasma, Swarnamakshik Bhasma. Mandoor Bhasma, Abhrak Bhasma, RAS sindhoor, Yogaraj Guggulu, Kadawa surinjan, Ashwagandha, Purified kunchala, Ajwain khorasani, Maharasnadi kadha.
Indications: Rheumatism, osteoarthritis. Rheumatoid arthritis
Action: Swarna Bhasma arrests progression of the disease in the involved joints temporarily and preven5s involvement of unaffected joints improves grip strength, decreases E.S.R., Abnormal plasma, glycoprotein & fibrinogen levels. Being an anti-inflammatory and analgesic, it brigs down the inflammation & pain.
Dosage: 1-2 caps twice a day with milk
Packing: 30 caps

Rhuma oilActive Ingredients : Erudmool, Dhathur, Panchang, Ashwagandha, Shathavari, Aamba Haldi, Kuchala, Vatsanabh, prasarni, Gandhapuri Thail, Turpentine oil, Karpur (camphor).
Indications: Inflamed & painful musculo-skeletal conditions like lumbago, cervical & lumbar spondylosis, Rheumatoid & Osteo-arthritis, muscle trauma etc.
Application: Apply on effected area.
Packing: 100 ml & 50 ml bottles.

MALLA SINDUR
Benefits: Antispasmodic indicated in Asthma, Pneumonia, allergic bronchitis and other Respiratory Disorders.

CHATURMUKHA RAS (WITH GOLD)
Benefits: Alterative and tonic indicated in Asthma and cough

MAHANARAYAN TEL
Active Ingredients: Bael, Ashwgandha, keteri, Gokhru, Sonapatha, khateripanchang, paribhodra, kateri, punae3nava mool, mugani, agar, kesari jatmansi, Turmeric, Daruhaldi, white sandal, yeshtimadhu, nagkeshar, kust etc processed in Til oil.
Indications: Rheumatic pain, paralysis, gout, lock-jaw, trimus, tetanus etc
Benefits: provides quick & lasting relief from joint pains, rib pain & backache
Application: To be used for massaging. Can be used internally also.
Packing: 200 ml& 100 ml bottles.
Trilokya Chintamani Ras: Alterative and haematinic indicated in all vataj diseases like paralysis and phthisis.
Yogendra Ras: Nutritive, alterative, antipyretic and toner, indicated in epilepsy, paraplegia and all types of nervous debility.
Rasraj Ras: Alterative, indicated in paralysis, hameplegia, lock-jaw and cerebral disorders
Swarna Samir Pannag Ras: Cardiac stimulant, indicated in neuralgia, convulsions, facial palsy.
Chaturbhuj Ras: Alterative and haemantic, indicated in sciatica, paralysis, epilepsy, hysteria and mental disorders
Balarishta: Nervine toner, indicated in hemiplegia and rheumatic pains
Dashamoola Kadha: Diaphoretic and alterative, indicated in neuralgia and vataj diseases.

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About Constipation

Constipation Home Remedies

Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract., and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.

Causes of Constipation

Faulty diet and style of living

The most important causes of chronic constipation are a faulty diet and style of living.

Insufficient intake of water, strong tea and coffee etc

Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, insufficient chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all contribute to poor bowel function.

Irregular habit of defecation, lack of physical activity

Other causes include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional stress and strain.

 Home Remedies for Constipation

Constipation treatment using Bael Fruit

Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation. Certain fruits are, however, more effective. Bael fruit is regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. It should be preferably taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult.

Constipation treatment using Pear

Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.

Constipation treatment using Guava

Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.

Constipation treatment using Grapes

Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used. Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked.

Constipation treatment using Orange

Orange is also beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.

Constipation treatment using Papaya and Figs

Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect. Four or five dry figs should be soaked overnight in a little water and eaten in the morning.

Constipation treatment using Spinach

Among the vegetables, spinach has been considered to be the most vital food for the entire digestive tract from time immemorial. Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an equal quantity of water and taken twice daily, will cure the most aggravated cases of constipation within a few days.

Constipation treatment using Other Remedies

Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in a copper vessel, first thing in the morning, brings good results. Linseed (alse) is extremely useful in difficult cases of constipation. A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication.

 Constipation diet

Natural and simple diet consisting of unrefined foods

The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, clarified butter, and cream. The diet alone is not enough.

Chew food properly, Avoid hurried meals and irregular meals

Food should be properly chewed. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided. Foods which constipate are all products made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.

 Other Constipation treatments

Fresh air, outdoor games and exercise

Toning up the muscles also helps in the treatment of constipation. Fresh air, outdoor games, walking, swimming, and exercise play an important role in strengthening the muscles, and thereby preventing constipation.

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Keeps you slim naturally

Each Fattrid Capsule contains 350mg of standardized extract of pure Garcinia cambogia.

Garcinia cambogia is a fruit which contains a biologically active compound, known to inhibit the synthesis of lipids and fatty acids, thereby prevents excessive deposits of L.D.L. and triglycerides.

Research suggests that this natural extract may also inhibit the conversion of excess to body fat.

It is also known, to suppress the appetite by promoting the synthesis of Glycogen, which is stored form of glucose, one of the body's primary sources of energy.  

Increased glycogen production and storage is the body's normal way of signaling the brain's satiety centre that sufficient food has been consumed.

Garcinia is a potent herb considered to make food more satisfying and is non habit forming even after an extended use.

Hence this has made Garcinia cambogia a very effective herbal remedy for controlling obesity and lipid profile.

It is a well established fat burning agent all over the  world and is currently becoming a rage in America, Japan, Europe and many Western countries.

WHAT IS GARCINIA CAMBOGIA?

Garcinia cambogia is an exotic, sweet fruit and a native of South India and South East Asia. Garcinia cambogia belongs to family CLUSIACEAE. It sis grown mostly in Western Ghats and in the forests of Nilgiris.

Vrikshamala is the name in Sanskrit, well documented and recognized in Ayurveda.

OTHER NAMES FOR GARCINIA CAMBOGIA

Malbar Tamrind, Punarpuli, kodumpuli, Gorikapuli, Kokam, Brindle Berry, Citrin, Gamboogee are the other names.

Essential

Along with taking fattrid capsules, it is also suggested to follow this life style.

1. Exercise or brisk walk for 20-30 minutes a day.
2. Avoid of if not reduce sweets, deep fried and fat rich food.
3. Drink plenty of water.
4. Keep in company with healthy people and share your views with them.
5. Eat less of red meat and switch over to lean meat and fish if you are non-vegetarain.
6. Take Fattrid continuously for 3 months for the best results.

However those with Cardio-vascular problems should consult their physician before use.

For more details, logon to

www.fattrid.com

SHANKHA PUSHPI

SHANKHA PUSHPI

Herbal Memory Tonic

Incessant reading and continuing mental work can lead to brain drain, resulting in acute stress, fatigue, restlessness, anxiety and even sleeplessness.

This will also affect factors like comprehension, concentration and ability to recall.

Baidyanath Shankapushpi has the ability to rectify all these disorders effectively.

1. Improving concentration, Comprehension and memory.
2. Reducing Mental Stress and Restlessness.
3. Maintaining the Mental Equilibrium and Agility.

Baidyanath Shankapushpi, is a purely Ayurvedic formulation that contains time-tested herbs like Shankapushpi, Brahmi, Aswagandha and Shathavari.

Shankhapushpi:  Sharpens Comprehension, enhances Memory and relieves Mental Stress.

(Clinically proven by Dr.R.H.Singh and A.Mehta, after their thorough investigation and entered in "Journal of Research in Indian Medicine, Yoga and Homeopathy 12(3)118-part/1997")

Brahmi: Improves Ability to Recall and Intellect.

Aswagandha: Relieves Fatigue, Infuses Fresh Energy, Alleviates Mental Stress and Restlessness.

Sathavari: Enhances Memory, Maintains Mental Composure and Alertness.

HERBS DICTIONERY

Names of Herbs

A

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Abhroma augusta	Pishach karpas	Ulatkambal	Abroma	Sterculiaceae
Abies webbiana	Talispatra	Talispatra	-	Pinaceae
Abrus precatorius	Gunja	Chirmiti	Bead tree	Leguminosae
Abutilon indicum	Atibala	Kanghi	Indian mellow	Malvaceae
Acacia arabica	Babbula	Kikar	Indian gum tree	Legumnisosae
Acacia catechu	Khadir	Khair	Catechu tree	Leguminosae
Acacia farnesiana	Irimeda	Irimed	-	Leguminosae
Acacia senegal	Swet khadira	Khair swet	Catechu tree	Leguminosae
Achyranthes aspera	Apamarga	Apang	Rough Chapp tree	Amaranthaceae
Aconitum ferox	Vatsnav	Bish	Aconite	Ranunculaceae
Aconitum heterophyllum	Ativisha	Atis	Indian attees	Ranunculaceae
Acorus calamus	Vacha	vach	Sweet fig	Araceae
Adhatoda vasica	Vasak	Arusa	Vasak	Acanthaceae
Adiantum lunulatum	Hanspadi	Hanspadi	Maiden hair	Polypodiaceae
Aegle marmelos	Bilva	Bael	Bael	Rutaceae
Aglaia roxburghiana	Priyangu	Priyangu	-	Meliaceae
Albizzia lebbeck	Shris	Siris	-	Leguminosae
Alhagi pseudalhagi	Durlaybha	Jawasa	-	Leguminosae
Allium cepa	Palandu	Piyaj	Onion	Liliaceae
Allium sativum	Lasuna	Lahsun	Garlic	Lilliaceae
Aloe vera	Ghrit kumari	Gwarpatha	Aloes	Liliaceae
Alpinia officinarum	Kulinjana	Kulinjan	Galanga	Zingiberaceae
Alstonia scholaris	Saptaparni	Saptaparni	Dita	Apocynaceae
Amorphophallus compa nullatus	Suran	jamikand	-	Araceae
Anacyclus pyrethrum	Akarkaram	Akarkara	Pellitory roots	Compositae
Anamirta cocculus	Kakmari	Kakmari	-	Menispermaceae
Andrographis paniculata	Kalmegh	Kalmegh	The creat	Acanthaceae
Anthocephalus indicas	Kadamba	Kadamba	Cadamba	Rubiaceae
Aphanamixis polystrachya	Rohitak	Rohitak	-	Meliaceae
Apium graveolens	Ajmoda	Ajmuda	Cellary seed	Umbelliferae
Aquilaria agallocha	Agaru	Agar	Eaglewood	Thymelacaceae
Areca catechu	Poogi	Supari	Betelnut	Palmae
Arethum sowa	Satapushpi	Soya	Dill	Umbelliferae
Argemon mexicana	Srigula kantaka	Shial kanta	Yellow thistle	Papveraceae
Argyreia speciosa	Samudra palaka	Samudra sokh	Elephant creeper	Convolvulaceae
Aristolchia bracteata	Dhumra patra	Kiramar	-	Aristolochiaceae
Aristolchia indica	Isharmool	Isharmool	Indian birth root	Aristolochiaceae
Artemesia maritima	Kirmani	Kirmala	-	Compositae
Artemisia siversiana	Daman	Dauna	-	Compositae
Asparagus adscendens	Musli	Musli	-	Liliaceae
Asperagus racemosus	Shatamuli	Shatavri	Asparagus	Liliaceae
Asteracantha longifolia	Kokilakshaya	Talmakhana	-	Acanthaceae
Azadirachta indica	Nimba	Nim	-	Meliaceae

B

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Bacopa monnieri	Brahmi	Brahmi	Indian penny wort	Scrophulariaceae
Balanites aegyphaca	Ingudi	Hingot	Zacum oil plant	Simarubaceae
Baliospermum montanum	Danti	Danti	Wild croton	Euphorbiaceae
Bambusa bambos	Vanslochan	Banslochan	Bamboo camphor	Gramineae
Barberis aristata	Daruharidra	Daruhaldi	Indian barberis	Berberidaceae
Barberis aristata	Rasanjana	Rasot	Ext.barberis	Berberidacea
Barleria prionitis	Sahchar	Katsaraiya	Yellow naildye	Acanthaceae
Barringtonia acutangula	Dhatriphala	Hijjal	-	Lecythidaceae
Bauhinia racemosa	Swet Kanchan	Kanchnar	Common mountain ebony	Leguminosae
Bauhinia variegata	Kanchanar	Kachnar	-	Leguminosae
Berginia ligulata	Pashanbheda	Pashanbhed	-	Saxifragaceae
Boerhaavia diffusa	Punarnava Rakta	Punarnava	Spreding hogwood	Nyctaginaceae
Bombax malabaricum	Shalmali	Semal	-	Malvaceae
Buchanania lanzan	Piyalaka	Chironji	-	Anacardiaceae
Butea monosperma	Palash	Dhak	Buteo	Leguminosae

C

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Caesalpinia crista	Kuberakshi	Katkaranj	Bondu	Leguminosae
Caesalpinia sppan	Patang	Patang	Sappanwood	Leguminosae
Calotropis gigantea	Arka	Akwan	Calotropis	Asclepiadaceae
Cannabis indica	Vijaya	Bhang	Indian hemp	Cannabinaceae
Canthium parvilorum	Gangeruki	Gangeran	-	Rubiaceae
Capsicum annuum	Maricha(Rakta)	Lalmirch	Red chilly	Solanaceae
Carica papaya	Papita	Papaya	Papaya tree	Caricaceae
Carum carvi	Saya jira	Syaha jira	Caroway seeds	Umbelliferae
Cassia fistula	Suvarnaka	Amaltas	Indian labournam	Leguminosae
Cassia absus	Vanya Kulatha	Chaksu	-	Leguminosea
Cassia angustifolia	Sonamukhi	Lonamukhi	Sanai	Leguminosae
Cassia auriculata	Avertiki	Tarwar	Tanners cassia	Leguminosae
Cassia occidentalis	Kasmarda	Kasaundi	Round poded cassia	Leguminosae
Cassia tora	Chakramarda	Chakunda	Foetid cassia	Leguminosae
Cedrus deodara	Devdaru	Deodar	Deodar	Pinaceae
Celastrus paniculatus	Jyotishmati	Malkangni	Stuff tree	Celastraceae
Cichorium intybus	Kasani	Kasni	chicory	Compositae
Cinnamomum camphora	Karpur	Kapoor	Camphor	Lauraceae
Cinnamomum Tamala	Tamal patra	Tejpat	Tamala	Lauraceae
Cinnamomum zeylanicum	Twak	Dalchini	Cinnamon	Lauraceae
Citrullus colocynthis	Indraverna	Indrayan	Colocynth	Cucurbitaceae
Citrus aurantifolia	Nimbuka	Kagaji nimbu	Lemon	Retaceae
Citrus medica	Jambir	Bijora nimbu	Lemon	Rutaceae
Citrus medica	Matulunga	Bijaura	Adams apple	Rutaceae
Cleom icosandra	Arka kanta	Hurhur	-	Capparidaceae
Clerodendrum indicum	Bhargi	Bharangi	-	Verbenaceae
Clerodendrun phlomidis	Vatghni	Arni	Wind killer	Verbenaceae
Clitoria tarnatea	Aparajita	Aparajita	Butterfly pea	Leguminosae
Coccinia indica	Bimbi	Kanduri	-	Cucurbitaceae
Cocculus lack	Laksha	Laksa	Lac	Menispermaceae
Cocos nucifera	Narikel	Nariyal	Coconut	Palmae
Colchicum luteum	Surinjan	Suranjan	Colchicum	Liliaceae
Commiphora mukul	Guggulu	Guggulu	-	Burseraceae
Commiphora myrrha	Bole	Bole	Myrrha	Burseraceae
Coptis teeta	Mamira	Mamira	-	Ranunculaceae
Coriandrum sativum	Dhnyaka	Dhaniya	Coriender	Umbelliferae
Crataeva narvala	Varun	Varun	-	Capparidaceae
Crinum latifaliun	Sukhdarshan	Sudarshan	-	Amaryllidaceae
Crocus sativus	Kunkuma	Keshar	Saffaron	Iridaceae
Croton tiglium	Jaipal	Jamalgota	Croton seed	Euphorbiaceae
Cuminum cyminum	Jirak	Jerra	Cumin seed	Umbelliferae
Curculigo orchioides	Siyah musli	Musli kali	Black musli	Amaryllidaceae
Curcuma aromatica	Vanharidra	Amba haldi	Wild turmeric	Zingiberaceae
Curcuma longa	Haridra	Haldi	Turmeric	Zingiberaceae
Curcuma zedoaria	Shati	Kachur	Zeodary	Zingiberaceae
Cuscuta reflexa	Amaravela	Akas bel	Doddar	Convolvulaceae
Cynodon dactylon	Durva	Durva	Creeping cynodon	Gramineae
Cyperus rotundus	Musta	Motha	Nutgrass	Cyperaceae

D

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Datura metel	Dhatur krishna	Dhatura kala	Thorn apple	Solanaceae
Datura stramonium	Dhatur Swet	Dhatura	Thorn apple	Solanaceae
Daucus carota	Garjar	Gajar	Carrot	Umbelliferae
Delphinium denudatum	Nirvishi	Jadwar	-	Ranunculaceae
Delphinium zalil	Trayanti	Trayaman	Gold thread	Ranunculaceae
Desmodium gangeticum	Shalparni	Sarivan	Ticktree	Leguminosae
Dhatura metel	Swet dhatura	Dathura swet	-	Solanaceae
Dillenia indica	Bhabya	Chalta	-	Delleniaceae
Diospyros Peregrina	Tinduk	Tendu	Ebony	Ebenaceae

E

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Eclipta alba	Bhringraja	Bhangra	-	Compositae
Elaeocarpus ganitrus	Rudraksha	Rudraksha	-	Elaeocarpaceae
Elettaria cardamomum	Ela	Elaichi	Small cardamom	Zingiberaceae
Emblica officinalis	Amalaki	Amla	Emblic myrobalans	Euphorbiaceae
Emblica ribes	Vidanga	Vaividang	Bidanga	Euphorbiaceae
Epherdra gerardiana	Somlata	Somlata	Ephedra	Gnetaceae
Erythrina variegata	Paribhadra	Farhad	Indian coral tree	Leguminosae
Eulophia campestris	Amrita	Salam misri	Salep	Orchidaceae
Euphorbia antiquorum	Vajra kantaka	Tridhara	-	Euphorbiaceae
Euphorbia hirata	Nagarjuni	Laldudhi	Australian asthama weed	Euphorbiaceae
Euphorbia nerifolia	Snuhi	Sehund	-	Euphorbiaceae
Evolvulus alsinoides	Sankhpushpi	Sankhahuli	-	Convoluvulaceae

F

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Feronia limonia	Kapittha	Kaith	Wood apple	Rutaceae
Ferula foetida	Hingu	Hing	Asafoetida	Umbelliferae
Ficus bengalensis	Vat	But	Banyan tree	Moraceae
Ficus carica	Anjir	Anjeer	Fig tree	Moraceae
Ficus racemosa	Udamber	Gular	Fig tree	Moraceae
Ficus religiosa	Aswattha	Pipal	Sacred Fig	Moraceae
Foeniculum Vulgarie	Shatpushpa	Saunf	Fevnel sud	Umbelliferae
Fumaria officinalis	Pitha papara	Pitapapra	-	Fumariaceae

G

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Gardenia gummifera	Nadihingu	Dikamali	Gummy gardenia	Rubiaceae
Gloriosa superba	Languli	Kalihari	Superbily	Lilliaceae
Glycyrrhiza glabra	Yasthimadhu	Mulethi	Liquorice	Leguminosae
Gmelina arborea	Gambhari	Gambhar	White teak	Verbenaceae
Gossypium herbaceum	Karpas	Kapas	Indian cotton	Malvaceae
Gynandropsis pentaphylla	Ajgandha	Hulhul	-	Capparidaceae

H

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Hedychium spicatum	Gandha sathi	Kapur kachri	-	Zingiberaceae
Heliotropium indicum	Hastisunda	Hastisura	Heliotropic	Boraginaceae
Hemidesmus indicus	Ananta	Anantmul	-	Asclepiadaceae
Holarrhena antidysenterica	Kutaj	Kurchi	Conessi bark	Apocynaceae
Hordeum vulgare	Yava	Jav	Barely	Gramineae
Hydnocarpus wightiana	Turveraka	Tuwarak	Chalmoogra	flacourfiaceae
Hyoscyamus niger	Parisika Yavani	Khurasani Ajwain	Hanbane	Solanaceae

I

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Indigofera tinctoria	Nilika	Neel	Indigo	Leguminosae
Ipomoea hederacea	Siyah beej	Kaladana	Kaladana	Convolvulaceae
Ipomoea turpethum	Trivrutta	Nishoth	Turpeth root	Convulvulaceae

J

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Juglans regia	Akschota	Akhrot	Wall nut	Juglandaceae
Juniperus communis	Hapusphal	Hauber	Juniper	Cupressaceae

L

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Lawsonia alba	Mendika	Mehndi	Henna	Lythraceae
Leea acquata	Kakjangha	Kakjangha	-	Vitaceae
Lepidium sativum	Chandrashura	Chansur	Water cress	Cruciferae
Leptadenia reticulata	Jivanti	Dori	-	Asclepladaceae
Leucas cephalotes	Drona pushpi	Gooma	-	Labiotae
Linum usitatissimum	Atasi	Alsi	Linseed	Liniceae

M

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Madhuca indica	Madhuka	Mahua	Mahua tree	Sapotaceae
Mallotus philippinensis	Kapillak	Kamila	Kamilla	Euphorbiaceae
Mangifera indica	Amra	Am	Mango	Anacardiaceae
Mesua ferrea	Nagkeshar	Nagkeshar	Cobras saffron	Guttiferae
Mimosa pudica	Lajwanti	Lajjalu	Sensitive plant	Leguminosae
Mimuspos elengi	Bakula	Bakul	Indian medler	Sapotaceae
Mucuna pruriens	Kapikachchu	Kounch beej	Cowhage planet	Leguminosae
Musa paradisiaca	Kadli	Kela	Banana	Musaceae
Myrica nagi	Katphal	Kaiphal	Box myrtal	Myricaceae
Myristica fragrans	Jatiphal	Jaiphal	Nutmeg	Myristicaceae
Myristica fragrans	Jatipatri	Javitri	Mace	Myristicaceae

N

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Nardostachys Jatamansi	Jatamansi	Jatamansi	Muskroot	Valerianaceae
Nelumbo nucifera	Padma	Kamal	Lotus	Nymphacaceae
Nerium indicum	Karvir	Kaner	-	Apocynaceae
Nigella sativa	Krishnajraka	Kalonji	-	Renunculaceae

O

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Ocimum sanctum	Tulsi	Tulsi	Basil	Labi teasea
Onosma bracteatum	Gaozaban	Sankhahul	-	Boraginaceae

P

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Pandanus tectorius	Ketaki	Kewra	Keora	Pandanaceae
Papaver somniferum	Ahiphena	Afim	Opium	Papaveraceae
Pavonia odorata	Hariber	Sungandha bala	Fragrant silky mallow	Malvaceae
Pedalium murex	Gokshurak	Gokhru Bara	Caltrops	Pedaliaceae
Peucedanum grande	Hingupatri	Dicamali	White emetic nut	Umbelliferae
Phoenix dactylifera	Kharjure	Khajur	Date palm	Palmae
Picrorhiza kurroa	Katuki	Kutki	Hell bore	Scrophula riaceae
Piiper chaba	Chavika	Chavya	-	Piperaceae
Pinus longifolia	Sarala	Chirh	Longleaved pine	Pinaceae
Piper longum	Pippali	Pipala	Long piper	Piperaceae
Piper longum radix	Pippalimoola	Piplamoola	-	Piperaceae
Pipper bettle	Tambul	Pan	Betel leaf	Piperaceae
Pipper cubeba	Kababchini	Kababchini	Cubeb	Piperaceae
Pipper nigrum	Maricha	Kalimarich	Black pepper	Piperaceae
Pistacia integerrima	Kakratashringhi	Kakrashringi	Galls	Anacardiaceae
Plantago ovata	Ishapgola	Isabgole	Psilium Husk	Plantaginaceae
Plumbago indica	Chitrak Rakta	Chitrak Lal	Leadwort	Plumbaginaceae
Plumbago zeylanica	Chitrak	Chitrak	Leadwort	Plumbaginaceae
Pongamia glabra	Karanja	Karanj	Beach	Leguminosae
Prunus cerasoides	Padmaka	Padmakast	Himalayan cherry	Rosaceae
Psidium guajava	Mansala	Amrud	Guava	Myrtaceae
Psoralea corylifolia	Bakuchi	Bakuchi	-	Legumnisosae
Pterocarpus marsupium	Pitasara	Vijaysaar	Indian kino tree	Leguminosae
Pterocarpus santalinus	Rakta chandan	Lal chandan	Red sandal	Leguminosae
Pterospermum suberifolium	Muchkunda	Muchkunda	-	Sterculiaceae
Pueraria tuberosa	Bidari	Bidarikand	-	Leguminosea
Punica granatum	Dadima	Anar	Pomegranate	Punicaceae

Q

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Quercus infectoria	Majuphal	Majuphal	Gallnut	Fagaceae

R

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Randia dumetorum	Madana	Mainphal	Emetic nut	Rubiaceae
Raphanus sativus	Moolaka	Muli	Garden reddish	Cruciferae
Rauwolfia serpentina	Sarpgandha	Sarpgandha	-	Apocynaceae
Rheum emodi	Revand Chini	Revanda chini	-	Polygonaceae
Ricinus communis	Erandmool	Arand	Castor oil tree	Euphorbiaceae
Rubia cardifolia	Manjishtha	Majeeth	madder root	Rubiaceae
Rumex crispus	Amlabetasa	Amlabet	Sorrel	Polygonaceae

S

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Saccharum officinarum	Ikshu	Ganna	Sugarcane	Graminae
Salmania malabarica	Mochras	Mochras	-	Bombacaceae
Sansevieria Roxburghiana	Moorva	Murva	-	Haemodoraceae
Santalum album	Chandana	Chandan	Sandalwood	Santalaceae
Sapindus trifoliatus	Aristak	Ritha	Soap nut	Sapindaceae
Sarca indica	Ashoka	Ashoka	Ashok tree	Leguminosae
Saussurea lappa	Kushtha	Kuth	Costus	Compositae
Scindapsus officinalis	Gajapippali	Gajpipal	Elephant piper	Araceae
Semicarpus anacardium	Bhallataka	Bhilawa	Marking nut	Anacardiaceae
Sesamum indicum	Tila	Til	Seasamum	Pedaliaceae
Sesbania grandiflora	Agasti	Basna	Agati	Leguminosae
Shorea robusta	Shal	Sal	Yellow resin	Dipterocarpaceae
Sida cordifolia	Bala	Khareti	Covdifolis	Malvaceae
Smilax china	Chobchini	Chobchini	China root	Liliaceae
Solanum indicum	Brihati	Bari Kateri	Indian night shade	Solanaceae
Solanum nigrum	Kakmachi	Makoi	Black night shade	Solanaceae
Solanum xanthocarpum	Kantakari	Chhoti kateri	Indian night shade	Solanaceae
Sphaeranthus indicus	Mundi	Mundi	-	Compositae
Stereospermum suaveolens	Patla	Padal	Trumpet	Bignoniaceae
Strychnos nuxvomica	Vishramushit	Kuchla	Nux vomica	Loganianceae
Strychnos Potatorum	Kataka	Nirmali	Clearing nut	Loganiaceae
Styrax benzoin	Lohban	Loban	-	Styroceae
Symplocos recemosa	Lodhra	Lodhra	Lodhra	Symplocaceae
Syzygium aromaticum	Lavanga	Lavang	Clove	Myrtaceae
Syzygium cumini	Jambu	Jamun	Black plum	Myrataceae

T

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Tamarindus indica	Tintidik	Imli	Tamarind	Leguminosae
Tephrosia purpurea	Sharpunkha	Sarphounka	Purple tephrosia	Leguminosae
Teramnus labialis	Mashparni	Mashoni	-	Leguminosae
Terminalia arjuna	Arjuna	Arjuna	Arjuna myrobalan	Combretaceae
Terminalia chebula	Abhaya	Haritaki	Myrobalan	Combretaceae
Tinospora cordifolia	Guruchi	Giloy	-	Menispermaceae
Trachys permum ammi	Yawani	Ajwain	Bishopweed	Umbelliferae
Tribulus terrestris	Gokshura	Gokhru choota	Caltrops	Zygophyllaceae
Trichosanthes dioica	Patola	Parval	Wild snake guard	Cucurbitaceae
Trigonella foenum-graecum	Methica	Methi	Fenu greek	Leguminosae

U

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Uraria lagopoides	Prashniparni	Pithwan	-	Leguminosae
Urginea indica	Van palandam	Banpyaj	Indian squill	Liliacea

W

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Withania somnifera	Aswangadha	Asuagandha	Winter cherry	Solanaceae
Woodfordia fruticosa	Dhataki	Dhaiphool	Fulsee flower	Lythraceae
Wrightia tinctoria	Siyah kutaj	Mitha indarjaw	-	Apocynaceae

Z

Latin Name	Sanskrit Name	Hindi Name	English Name	Family Name
Zingiber offcinalis	Sunthi	Adrak	Ginger root	Zingiberaceae
Ziziphus sativa	Kandiari	Unnab	Jujube fruit	Rhamnacaea

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